CarolPlourde's Journal, 16 May 2019

Weigh In record (no journal entry) for 16 May 2019
205.5 lb Lost so far: 12.4 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2019:
1182 kcal Fat: 51.42g | Prot: 45.44g | Carb: 136.44g.   Breakfast: Kroger Old Fashioned Oatmeal, Coffee with Cream, Fresh Blueberries. Lunch: Egg, Egg Yolk, Sargento Mozzarella Shredded Cheese, Sweet Onions, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Green Olives, Cherry Tomatoes. Dinner: Italian Bread, Land O'Lakes Butter with Olive Oil & Sea Salt, Chili. Snacks/Other: Fresh & Easy Black Cherries. more...
on diet CarolPlourde's own diet   losing 2.3 lb a week



     
 

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