Weigh In record (no journal entry) for 11 April 2019
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206.9 lb
Lost so far: 11.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1711 kcal
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Fat: 83.73g | Prot: 102.26g | Carb: 169.03g.
Breakfast: Fresh Blueberries, Coffee with Cream, Kroger Old Fashioned Oatmeal. Lunch: Cherry Tomatoes, Nuttzo Nuttzo, Toasted Rye Bread, Blackberries, Red Raspberries. Dinner: Kraft Viva Italian Dressing, Land O'Lakes Butter with Olive Oil & Sea Salt, Monterey Mushrooms Washed, Sliced White Mushrooms, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Tomatoes, Mixed Salad Greens, Wegmans Corn on the Cob, Cooked Spinach (from Fresh), Baked or Broiled Salmon. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, From The Ground Up Cauliflower Crackers, Cabot 50% Reduced Fat Natural Cheddar Cheese. more...
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losing 0.2 lb a week
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