CarolPlourde's Journal, 11 April 2019

Weigh In record (no journal entry) for 11 April 2019
206.9 lb Lost so far: 11.0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2019:
1711 kcal Fat: 83.73g | Prot: 102.26g | Carb: 169.03g.   Breakfast: Kroger Old Fashioned Oatmeal, Coffee with Cream, Fresh Blueberries. Lunch: Red Raspberries, Blackberries, Toasted Rye Bread, Nuttzo Nuttzo, Cherry Tomatoes. Dinner: Baked or Broiled Salmon, Cooked Spinach (from Fresh), Wegmans Corn on the Cob, Mixed Salad Greens, Tomatoes, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Monterey Mushrooms Washed, Sliced White Mushrooms, Land O'Lakes Butter with Olive Oil & Sea Salt, Kraft Viva Italian Dressing. Snacks/Other: Cabot 50% Reduced Fat Natural Cheddar Cheese, From The Ground Up Cauliflower Crackers, Wonderful Roasted & Salted Pistachios in Shells. more...
on diet CarolPlourde's own diet   losing 0.2 lb a week

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