CarolPlourde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 16th: 1182 * 66%
fat: 51.42g
|
protein: 45.44g
|
carbs: 136.44g
- -
Wed 15th: 1515 * 84%
fat: 69.96g
|
protein: 74.42g
|
carbs: 160.40g
- -
Tue 14th: 1081 * 60%
fat: 64.77g
|
protein: 82.84g
|
carbs: 44.97g
- -
Mon 13th: 1385 * 77%
fat: 71.69g
|
protein: 70.76g
|
carbs: 122.94g
- -
Sat 11th: 1582 * 88%
fat: 94.95g
|
protein: 74.81g
|
carbs: 116.74g
- -
Fri 10th: 1569 * 87%
fat: 63.41g
|
protein: 113.21g
|
carbs: 146.02g
2847*  1278
Thu 9th: 1289 * 72%
fat: 65.56g
|
protein: 78.26g
|
carbs: 104.09g
2700*  1411
Wed 8th: 1966 * 109%
fat: 124.98g
|
protein: 86.82g
|
carbs: 139.42g
2822*  856
Tue 7th: 1723 * 96%
fat: 82.98g
|
protein: 100.54g
|
carbs: 147.58g
- -
Mon 6th: 1531 * 85%
fat: 51.32g
|
protein: 75.64g
|
carbs: 203.28g
- -
Sun 5th: 1652 * 92%
fat: 93.64g
|
protein: 74.80g
|
carbs: 138.57g
- -
Sat 4th: 1694 * 94%
fat: 88.90g
|
protein: 90.03g
|
carbs: 137.04g
- -
Fri 3rd: 1452 * 81%
fat: 69.95g
|
protein: 92.69g
|
carbs: 120.40g
2822*  1370
Thu 2nd: 1500 * 83%
fat: 84.69g
|
protein: 79.82g
|
carbs: 108.21g
2782*  1282
April 2019
Thu 25th: 1728 * 96%
fat: 108.35g
|
protein: 103.37g
|
carbs: 91.30g
2779*  1051
Fri 12th: 757 * 42%
fat: 49.07g
|
protein: 19.91g
|
carbs: 62.16g
- -
Thu 11th: 1711 * 95%
fat: 83.73g
|
protein: 102.26g
|
carbs: 169.03g
- -
Wed 10th: 1138 * 63%
fat: 46.66g
|
protein: 60.31g
|
carbs: 122.51g
- -
Tue 9th: 1605 * 89%
fat: 85.88g
|
protein: 95.87g
|
carbs: 117.37g
- -
Mon 8th: 1049 * 58%
fat: 42.80g
|
protein: 83.04g
|
carbs: 84.97g
2732*  1683

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