Siegels's Journal, 01 May 2019

Happy May to all

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 49.86g | Prot: 190.52g | Carb: 116.40g.   Breakfast: Quaker Oatmeal to Go Bar - Brown Sugar Cinnamon (40g), Kroger CARBmaster Vanilla Milk. Lunch: Chicken Breast. Dinner: Carrabba's Italian Grill Chicken Marsala, Rice-A-Roni Long Grain & Wild Rice, Newman's Own Balsamic Vinaigrette Dressing, Arugula (Rocket), Brussels Sprouts. Snacks/Other: Pears. more...

2056 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...