Weigh In record (no journal entry) for 30 April 2019
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1930 kcal
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Fat: 66.60g | Prot: 124.59g | Carb: 171.56g.
Breakfast: Harris Teeter Blueberries, Quaker Protein Instant Oatmeal - Cranberry Almond, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Cheesecake Factory Beet & Goat Cheese Salad, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Cooked Spaghetti Squash, Wegmans Wild Caught Swordfish Steak, BJ's Restaurant & Brewhouse Wedge Salad. Snacks/Other: Beer. more...
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steady weight
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