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EtherGnat
Journal
30 Apr 19
EtherGnat's Journal, 30 April 2019
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Weigh In record (no journal entry) for 30 April 2019
224.2 lb
Lost so far:
48.2 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2019:
1030 kcal
Fat: 33.22g | Prot: 76.07g | Carb: 106.21g.
Breakfast:
Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade.
Lunch:
Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark Buffalo Style Chicken Breast.
Dinner:
Subway 6" Oven Roasted Chicken Breast.
Snacks/Other:
Nestle Nips Caramel.
more...
2799 kcal
Activities & Exercise:
Squats (Legs) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 18 hours and 10 minutes.
more...
losing 8.4 lb a week
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