EtherGnat's Journal, 01 May 2019

225.4 lb Lost so far: 47.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 67.64g | Prot: 122.32g | Carb: 160.29g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Lunch: Member's Mark Buffalo Style Chicken Breast, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Strawberries, Nestle Nips Caramel. more...

3183 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Running - 6/mph - 28 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 4 hours and 7 minutes, Sleeping - 18 hours and 10 minutes. more...