EtherGnat's Journal, 29 April 2019

225.4 lb Lost so far: 47.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 46.48g | Prot: 69.64g | Carb: 211.16g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Margherita Pizza. Dinner: Wendy's Chili (Small), Wendy's Jr. Bacon Cheeseburger. more...

3079 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Sexual Activity - 15 minutes, Walking (moderate) - 3/mph - 2 hours and 28 minutes, Resting - 3 hours and 2 minutes, Sleeping - 18 hours and 10 minutes. more...