Weigh In record (no journal entry) for 29 April 2019
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241.0 lb
Lost so far: 69.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1750 kcal
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Fat: 138.27g | Prot: 99.29g | Carb: 22.38g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Metagenics Exogenous Ketones, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil. Dinner: Lard, Egg, Kroger Sweet Italian Sausage, Kroger Extra Sharp Cheddar Cheese, Wal-Mart Tilapia Fillets, Mission Avocado. more...
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944 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Samsung Health - 22 hours and 45 minutes. more...
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losing 7.0 lb a week
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