Carorees's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
200.6 lb Lost so far: 8.8 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
1979 kcal Fat: 74.38g | Prot: 51.07g | Carb: 253.61g.   Breakfast: Lemon Curd, Swedish Waffles. Lunch: Spicy Squash Soup, Whole Wheat Bread. Dinner: Broccoli, Penne, Double Cream, Smoked or Cured Bacon, Merlot Wine, Apple Pie Fillings (Canned), Plain Yoghurt (Whole Milk). Snacks/Other: All Butter Shortbread Fingers, Pistachio Nuts. more...
2370 kcal Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
losing 2.2 lb a week



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