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Scales vary between 85 and 95kg!
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2208 kcal
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Fat: 90.54g | Prot: 66.65g | Carb: 233.80g.
Breakfast: Lemon Curd, Swedish Waffles. Lunch: Tomatoes, Apple, Butter (Salted), Cheddar Cheese, Whole Wheat Bread. Dinner: Burgundy Wine, Plain Yoghurt (Whole Milk), Apple Pie Fillings (Canned), Tomato Ketchup, Mashed Potatoes (Whole Milk and Butter Added), Green Peas (Frozen), Premium Pork Sausages. Snacks/Other: Pistachio Nuts, Digestive Biscuits. more...
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2386 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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