Carorees's Journal, 07 December 2012

198.4 lb Lost so far: 11.0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 45.22g | Prot: 104.58g | Carb: 228.45g.   Breakfast: Home made nutty granola, Plain Yoghurt. Lunch: Bread Rolls, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Red Table Wine, Plain Yoghurt (Whole Milk), Apple Pie Fillings (Canned), Dry Spaghetti, Bolognese sauce with meat and lentils. Snacks/Other: Caffe Latte (Tall), All Butter Shortbread Fingers. more...

2561 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...