Weigh In record (no journal entry) for 29 April 2019
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146.6 lb
Lost so far: 98.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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513 kcal
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Fat: 35.18g | Prot: 36.50g | Carb: 16.80g.
Breakfast: Tap Water, Aquafina Water (16.9 oz), Water, Espresso Coffee, Coffee (made from Ground), Coffee, Coffee (Brewed From Grounds). Lunch: Cauliflower Rice, Spinach, Great Value Sirloin Tip Steak, Coffee (Brewed From Grounds), Coffee, Water, Aquafina Water (16.9 oz). Snacks/Other: Great Value Mixed Nuts, Keto Peanut Butter Cookie, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Trader Joe's 70% Dark Chocolate Wedges. more...
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1857 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour and 15 minutes, Meditation - 15 minutes. more...
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losing 2.8 lb a week
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