Weigh In record (no journal entry) for 28 April 2019
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147.0 lb
Lost so far: 98.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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716 kcal
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Fat: 51.67g | Prot: 47.82g | Carb: 16.54g.
Breakfast: Coffee (Brewed From Grounds), Regular Coffee, Bottled Water Unsweetened, Ozarka Bottled Spring Water (16.9 oz), Coffee. Lunch: Dasani Bottled Water (16.9 oz), Tap Water, Aquafina Water (16.9 oz), Water, Coffee with Cream, Coffee, Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese, Blue Cheese, Food Lion Pork Rinds, Lettuce Salad with Assorted Vegetables, Imagine Foods Bone Broth Chicken, Kettle & Fire Chicken Bone Broth. Dinner: Heavy Cream. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Kirkland Signature Mixed Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Keto Peanut Butter Cookie, Keto Peanut Butter Cookie. more...
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1637 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation and prayer - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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