Judyrose1997's Journal, 28 April 2019

Weigh In record (no journal entry) for 28 April 2019
147.0 lb Lost so far: 98.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2019:
716 kcal Fat: 51.67g | Prot: 47.82g | Carb: 16.54g.   Breakfast: Coffee, Ozarka Bottled Spring Water (16.9 oz), Bottled Water Unsweetened, Regular Coffee, Coffee (Brewed From Grounds). Lunch: Kettle & Fire Chicken Bone Broth, Imagine Foods Bone Broth Chicken, Lettuce Salad with Assorted Vegetables, Food Lion Pork Rinds, Blue Cheese, Great Value Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Coffee, Coffee with Cream, Water, Aquafina Water (16.9 oz), Tap Water, Dasani Bottled Water (16.9 oz). Dinner: Heavy Cream. Snacks/Other: Keto Peanut Butter Cookie, Keto Peanut Butter Cookie, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Kirkland Signature Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges. more...
1637 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Meditation and prayer - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 5.6 lb a week

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