Judyrose1997's Journal, 27 April 2019

Weigh In record (no journal entry) for 27 April 2019
146.2 lb Lost so far: 98.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2019:
819 kcal Fat: 71.96g | Prot: 32.39g | Carb: 23.49g.   Breakfast: Nathan's Famous Angus Beef Franks, Heavy Cream, Coffee, Ozarka Bottled Spring Water (16.9 oz), Bottled Water Unsweetened. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Great Value Mixed Nuts, Horseradish, Sweet Onions, Mustard, Food Lion Pork Rinds, Dentyne Ice Sugarless Gum, Coffee, Keto Peanut Butter Cookie, Peanut Butter. more...
1576 kcal Activities & Exercise: Meditation and prayer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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