dipstick's Journal, 30 November 2012

198.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 75.80g | Prot: 165.07g | Carb: 108.84g.   Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Sun Chips Original Flavor, White Tuna Fish (Drained Solids In Water, Canned) . Dinner: Roast Turkey Ranch and Bacon Wrap (No Dressing or Cheese), Quinoa , Extra Lean Ground Beef. Snacks/Other: 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) . more...

2615 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...