dipstick's Journal, 29 November 2012

197.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 84.11g | Prot: 161.32g | Carb: 92.63g.   Breakfast: Egg, Fully Cooked Turkey Sausage Links. Lunch: White Tuna Fish (Drained Solids In Water, Canned) , Sun Chips Original Flavor. Dinner: Extra Lean Ground Beef, Carrots , Quinoa . Snacks/Other: 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...

2814 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...