Judyrose1997's Journal, 25 April 2019

144.2 lb Lost so far: 100.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

923 kcal

Fat: 59.19g | Prot: 77.40g | Carb: 23.76g.   Breakfast: Bottled Water Unsweetened, Ozarka Bottled Spring Water (16.9 oz), Coffee, Regular Coffee, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Northern Style Spare Ribs, Cauliflower Mac and Cheese, Green String Beans, Roasted Broiled or Baked Chicken Breast, Chicken Breast. Snacks/Other: Peanut Butter, Peanut Butter Fat Bomb. more...

2362 kcal

Activities & Exercise: Aerobics - 15 minutes, Weight Training (moderate) - 30 minutes, Zumba - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Housework - 1 hour, Meditation and prayer - 2 hours and 30 minutes. more...