Weigh In record (no journal entry) for 19 July 2010
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1616 kcal
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Fat: 39.61g | Prot: 65.11g | Carb: 261.37g.
Breakfast: Bananas, Instant Oatmeal - Maple and Brown Sugar. Lunch: 6" Turkey Breast. Dinner: Cheeseburger (Single Patty with Condiments). Snacks/Other: Vanilla Yogurt (Lowfat), Fiber One Chewy Bars. more...
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gaining 3.1 lb a week
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