Weigh In record (no journal entry) for 19 July 2010
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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2226 kcal
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Fat: 116.63g | Prot: 103.27g | Carb: 189.65g.
Breakfast: Diet Pepsi. Lunch: Family pack american cheese, Hamburgers, BBQ Chicken THigh. Dinner: diet pepsi, scrambled eggs, wheat bread, sausage patties. Snacks/Other: Cheetos, Red seedless grapes, frozen popcicle. more...
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3007 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 20 minutes, Standing - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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losing 7.0 lb a week
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