tahoebrun's Journal, 22 April 2019

Survived the business trip - Back home and keeping the course.

175.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 74.72g | Prot: 172.77g | Carb: 123.78g.   Breakfast: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Peanut Butter & Co Smooth Operator Peanut Butter, Real Foods Corn Thins Multigrain, Birds Eye Asian Medley Seasoned Vegetables, Brussels Sprouts, Pork Loin (Tenderloin). Dinner: Fairlife Fat Free Ultra-Filtered Milk, Wegmans Sliced Baby Bella Mushrooms, Yellow Summer Squash, Zucchini, Raley's beef florentine flank steak. Snacks/Other: Fresh Gourmet Parmesan Cheese Crisps, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Johnsonville Sausage Patty, Scrambled egg with vegtables. more...

3417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 7 hours, Sitting - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...