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Happy Monday everyone. I hope everyone had a great holiday. I am back to the regular job and home from an amazing week of training. I didn't post much on here and didn't journal as there was barely time to log the food. I kept to my routine and food selections - having access to a Dining Facility on base was helpful. My lessons learned from the trip were that planning for my snacks for the trip and bring them along worked as it kept me from having to figure out how to make what they provided work. I also learned that I have to be very careful of commercially available Pizza...we had a social mixer - they provided dominos pizza. I didn't freak out and be that guy - "I can't eat this and I have blah-blah-blah and go make me something different". I know I can have Papa Murphy's delite pizza - I know I can have three slices of large and not blow my carb level for a single meal. I chose to have two slices of the dominos large regular pizza. My BGL 2 hours after eating was 177 - Not the end of the world, just higher than I like and higher that I have been maintaining. I didn't blow the calories for the meal or anything else. The next morning I was back to 94BGL (pre insulin dose). I am really grateful for all the information I have gathered from your posts and I am grateful that I don't have to live in fear of food - it is just fuel for the machine. the bonus is because I didn't make an issue I was able to really enjoy the mixer and make a bunch of new professional contacts. I hope you all find a place to be a peace on this adventure and make new friends on your journey.
Diet Calendar Entries for 22 April 2019:
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1807 kcal
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Fat: 74.72g | Prot: 172.77g | Carb: 123.78g.
Breakfast: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Peanut Butter & Co Smooth Operator Peanut Butter, Real Foods Corn Thins Multigrain, Birds Eye Asian Medley Seasoned Vegetables, Brussels Sprouts, Pork Loin (Tenderloin). Dinner: Fairlife Fat Free Ultra-Filtered Milk, Wegmans Sliced Baby Bella Mushrooms, Yellow Summer Squash, Zucchini, Raley's beef florentine flank steak. Snacks/Other: Fresh Gourmet Parmesan Cheese Crisps, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Johnsonville Sausage Patty, Scrambled egg with vegtables. more...
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3417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Standing - 7 hours, Sitting - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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