Weigh In record (no journal entry) for 21 April 2019
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241.0 lb
Lost so far: 69.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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1292 kcal
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Fat: 90.55g | Prot: 66.03g | Carb: 20.89g.
Breakfast: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Metagenics Exogenous Ketones, Coffee, Optimum Nutrition Micronized Creatine Powder, McDonald's Coffee Creamer. Lunch: Butter, Metagenics Exogenous Ketones. Dinner: White Rice, Beef Steak, Wegmans Cooked Shrimp, Egg. more...
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544 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...
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losing 14.0 lb a week
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