Weigh In record (no journal entry) for 26 November 2012
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147.0 lb
Lost so far: 5.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1120 kcal
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Fat: 39.23g | Prot: 63.20g | Carb: 145.15g.
Breakfast: Coffee, Great Grains, Skim Milk. Lunch: Snap Peas, Mango Chipotle Dressing, Grape Tomatoes, Chicken Lilydale, Romaine Lettuce, Cucumber, Tangerine. Dinner: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Spitz. more...
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2261 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour. more...
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losing 0.5 lb a week
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