|
Today last weighin for 12 week challenge. The challenge was to lose 22lbs but I'm always happy with 0.5/week. I was 7 which is above my goal so very happy. NOW the new challenge is to maintain until after the holidays season & then continue on in the near year. I was bad on the weekend. Must do better.
|
146.5 lb
Lost so far: 6.0 lb.
Still to go: 11.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 December 2012:
|
1668 kcal
|
Fat: 64.79g | Prot: 64.59g | Carb: 226.65g.
Breakfast: Raisin Bran, Skim Milk, Coffee. Lunch: Snap Peas, Mango Chipotle Dressing, Grape Tomatoes, Chicken Lilydale, Romaine Lettuce, Cucumber, Tangerine. Dinner: Pear, Balkan Style, Almonds, Fiber One, Flax Seed Milled. Snacks/Other: Magnum, Apple, Spitz. more...
|
|
2699 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Conditioning exercise (health club) - 1 hour. more...
|
losing 0.5 lb a week
|