Weigh In record (no journal entry) for 20 April 2019
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243.0 lb
Lost so far: 67.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1606 kcal
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Fat: 124.93g | Prot: 98.93g | Carb: 9.58g.
Breakfast: McDonald's Coffee Creamer, Optimum Nutrition Micronized Creatine Powder, Coffee, Metagenics Exogenous Ketones, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil. Dinner: Lard, Bacon (Cured), Mustard, Wal-Mart Tilapia Fillets, Crystal Light Crystal Light on the Go Sugar Free Packets, Egg. Snacks/Other: Peanut Butter. more...
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1028 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 40 minutes, Sauna - 40 minutes, Samsung Health - 22 hours and 25 minutes. more...
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gaining 0.9 lb a week
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