dipstick's Journal, 18 April 2019

203.4 lb Lost so far: 14.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 98.91g | Prot: 132.21g | Carb: 11.09g.   Lunch: Green String Beans, Baked or Broiled Cod. Dinner: Kroger New York Strip Steak, Butter, Gouda Cheese. more...

2667 kcal

Activities & Exercise: Heuser/Gladiator Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...