Weigh In record (no journal entry) for 16 April 2019
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260.4 lb
Lost so far: 14.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1686 kcal
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Fat: 68.95g | Prot: 128.81g | Carb: 148.18g.
Breakfast: Southern Grove Retreat Trail Mix, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Frozen Mixed Berries. Lunch: Dole Romaine Lettuce, Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Spinach, Southern Grove Trail Mix Nut & Dried Fruit Blend, Arugula Lettuce, Chicken Breast, Kroger Cheddar Cheese, Carrots, Cucumber (with Peel), All Seasons Balsamic Vinaigrette Dressing. Dinner: Egg Noodles (Enriched, Cooked) , Shrimp Creole. Snacks/Other: Peanut Butter Sandwich. more...
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losing 1.4 lb a week
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