Weigh In record (no journal entry) for 11 April 2019
|
261.4 lb
Lost so far: 13.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2019:
|
769 kcal
|
Fat: 29.81g | Prot: 77.25g | Carb: 55.64g.
Breakfast: Southern Grove Retreat Trail Mix, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Frozen Mixed Berries. Lunch: Dole Romaine Lettuce, Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Spinach, Carrots, Arugula Lettuce, Chicken Breast, Kroger Cheddar Cheese, Southern Grove Trail Mix Nut & Dried Fruit Blend. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cstout30's weight history
|