Weigh In record (no journal entry) for 16 April 2019
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160.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1590 kcal
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Fat: 38.66g | Prot: 188.60g | Carb: 125.92g.
Breakfast: Werther's Original Karamel Creme, Banana, Pingo Doce Flocos de Aveia, Prozis 100% Whey Prime, Dia Iogurte Natural. Lunch: Azeite Extra-Virgem, Courgette. Dinner: Pingo Doce Espinafres em Folha, Courgette, Carne do Peito de Frango. Snacks/Other: Maçãs Fuji, Prozis 100% Whey Prime, Dia Iogurte Natural. more...
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losing 5.0 lb a week
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