Diddlee's Journal, 16 April 2019

182.0 lb Lost so far: 101.7 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 84.38g | Prot: 169.82g | Carb: 1.47g.   Breakfast: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Pork (Lean Only Eaten). Dinner: Sardines. Snacks/Other: Pork (Lean Only Eaten), Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). more...

2294 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...