Weigh In record (no journal entry) for 11 July 2010
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212.6 lb
Lost so far: 37.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1759 kcal
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Fat: 65.79g | Prot: 59.93g | Carb: 204.05g.
Breakfast: Raspberries, 1% Fat Milk, Raisin Bran. Lunch: pizza 14. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Beer, Cookie, 2% Fat Milk, Wheat Flour Fritter, Chocolate Sandwich Cookies, Cucumber (with Peel). more...
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3402 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Shopping - 3 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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