helenkember's Journal, 14 April 2019

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Weigh In record (no journal entry) for 14 April 2019

170.0 lb Lost so far: 4.0 lb. Still to go: 37.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2019:

704 kcal

Fat: 25.81g | Prot: 35.89g | Carb: 72.26g. Breakfast: Blueberries, Porridge, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Egg Muffins. Dinner: Leek and Potato Soup, Amisa Buckwheat Crispbread, Tea with Semi-Skimmed Milk. more...

2769 kcal

Activities & Exercise: Do It Yourself (DIY) - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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helenkember's Journal, 14 April 2019

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