helenkember
Joined April 2019
Posts
5
Following
2
Followers
4
Weight History

Start Weight
173.9 lb
Lost so far: 4.0 lb

Current Weight
170.0 lb
Performance: losing 13.9 lb a week

Goal Weight
132.3 lb
Still to go: 37.7 lb
Doing the blood sugar diet. Blood glucose is on the rise and I do not want Diabetes.

helenkember's Weight History


Following

antoniaaldous
last weighin: losing 0.1 lb a week Down
 
Happy Swan
last weighin: losing 0.4 lb a week Down



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Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.

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