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helenkember
helenkember
Joined April 2019
Posts
5
Following
2
Followers
4
Weight History
Start Weight
173.9 lb
Lost so far:
4.0 lb
Current Weight
170.0 lb
Performance:
losing 13.9 lb a week
Goal Weight
132.3 lb
Still to go:
37.7 lb
Follow
Doing the blood sugar diet. Blood glucose is on the rise and I do not want Diabetes.
helenkember's Weight History
view helenkember's complete history
Following
antoniaaldous
last weighin:
losing 0.1 lb a week
Happy Swan
last weighin:
losing 0.4 lb a week
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helenkember's Recent Food & Exercise
1/2 serving Sainsbury's Natural Yoghurt
20 g Blueberries
2 servings John West Tuna Chunks in Spring Water (65g)
Walking (slow) - 2/mph
Bicycling (moderate) - 13/mph
Housework
view diet calendar
helenkember's Groups
Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.
view all helenkember's groups