helenkember's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 2nd: 829 * 69%
fat: 50.89g
|
protein: 74.09g
|
carbs: 18.66g
1959*  1130
Wed 1st: 428 * 54%
fat: 26.68g
|
protein: 22.90g
|
carbs: 25.47g
2202*  1774
April 2019
Tue 30th: 419 * 52%
fat: 23.12g
|
protein: 39.18g
|
carbs: 12.36g
2823*  2404
Mon 29th: 510 * 64%
fat: 20.90g
|
protein: 30.70g
|
carbs: 30.04g
- -
Thu 25th: 431 * 54%
fat: 21.56g
|
protein: 23.03g
|
carbs: 37.00g
- -
Wed 24th: 750 * 94%
fat: 35.60g
|
protein: 41.91g
|
carbs: 73.01g
- -
Tue 23rd: 634 * 79%
fat: 30.78g
|
protein: 35.30g
|
carbs: 55.04g
5116*  4482
Mon 22nd: 678 * 85%
fat: 32.04g
|
protein: 62.33g
|
carbs: 36.65g
2607*  1929
Sun 21st: 683 * 85%
fat: 29.27g
|
protein: 47.57g
|
carbs: 60.21g
3551*  2868
Sat 20th: 603 * 75%
fat: 27.08g
|
protein: 45.87g
|
carbs: 44.56g
3335*  2732
Fri 19th: 783 98%
fat: 47.12g
|
protein: 42.05g
|
carbs: 50.08g
4064*  3281
Thu 18th: 852 * 106%
fat: 36.98g
|
protein: 49.80g
|
carbs: 79.08g
2566*  1714
Wed 17th: 772 96%
fat: 35.91g
|
protein: 39.83g
|
carbs: 80.11g
- -
Tue 16th: 779 97%
fat: 34.55g
|
protein: 59.36g
|
carbs: 41.24g
2526*  1747
Mon 15th: 701 * 88%
fat: 23.01g
|
protein: 50.25g
|
carbs: 79.30g
3092*  2391
Sun 14th: 704 * 88%
fat: 25.81g
|
protein: 35.89g
|
carbs: 72.26g
2769*  2065
Sat 13th: 726 91%
fat: 28.41g
|
protein: 35.62g
|
carbs: 72.74g
3786*  3060
Fri 12th: 716 90%
fat: 21.59g
|
protein: 26.14g
|
carbs: 110.20g
2999*  2283
Thu 11th: 471 * -
fat: 23.11g
|
protein: 41.44g
|
carbs: 24.26g
- -

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