helenkember's Journal, 14 April 2019

On to day 3 of my crazy Fast 800 diet. Im actually doing ok even though I've cut my calories by over a half. The worst bit is being cold all the time but Im not especially hungry thanks to all the protein. Ive never eaten so many eggs! Ive lost 1.8kg since day 1 so that is helping my motivation.

Diet Calendar Entries for 14 April 2019:
704 kcal Fat: 25.81g | Prot: 35.89g | Carb: 72.26g.   Breakfast: Blueberries, Porridge, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Egg Muffins. Dinner: Leek and Potato Soup, Amisa Buckwheat Crispbread, Tea with Semi-Skimmed Milk. more...
2769 kcal Activities & Exercise: Do It Yourself (DIY) - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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