Weigh In record (no journal entry) for 21 November 2012
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216.4 lb
Lost so far: 12.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1177 kcal
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Fat: 35.77g | Prot: 77.88g | Carb: 148.22g.
Breakfast: market basket light wheat bread, deli ham , american cheese, tomato, egg. Lunch: light mayo, market basket light wheat bread, american cheese, spinach, mustard, tomato, deli ham. Dinner: shrimp, market basket light wheat bread, Light House Italian Dressing, egg, light mayo, salad. Snacks/Other: strawberries, Light & Fit Greek - Vanilla, hot chocolate mix, fat free half and half. more...
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2649 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...
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losing 2.0 lb a week
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