|
I got to the gym this morning and had a great workout. I feel like I am getting back to the right frame of mind again and focus as far as losing weight goes. I am fine when I stick to my guns and don't allow junk in the house. I just have to be really disciplined with myself. I usually have a cheat day (Sunday) and that halps alot but the past few weeks have seen too many cheat days. I have finally dropped the few pounds of water weight that I was holding onto. I need to go back to my plan. It works for me. Consume between 1000-1500 calories a day for 6 days a week. Go to the gym 5 days a week. Have one cheat day, not a whole day of eating bad, but allowing myself to eat a little more carbs/calories and having a fantastic dessert. When I stick to this I feel better. I also lose weight. I so deperately want to lose this weight. Right now I am working on getting to 200. Even though I will still be severely over weight, I know I will feel like a whole new person. I know I can do this!
Diet Calendar Entries for 21 November 2012:
|
1177 kcal
|
Fat: 35.77g | Prot: 77.88g | Carb: 148.22g.
Breakfast: market basket light wheat bread, deli ham , american cheese, tomato, egg. Lunch: light mayo, market basket light wheat bread, american cheese, spinach, mustard, tomato, deli ham. Dinner: shrimp, market basket light wheat bread, Light House Italian Dressing, egg, light mayo, salad. Snacks/Other: strawberries, Light & Fit Greek - Vanilla, hot chocolate mix, fat free half and half. more...
|
|
2649 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...
|
|