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Wake up 1.5 hour early, so the weight might not be true. Record it anyway. 2hr Driving + 5hr Party may have induced a stress gain. Kept food low, but had some whiskey, and a couple of cigarettes. Life happens.
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182.3 lb
Lost so far: 101.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2384 kcal
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Fat: 167.60g | Prot: 197.31g | Carb: 8.45g.
Breakfast: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Duck Egg, Ground Beef (90% Lean / 10% Fat). Dinner: Duck Egg, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Ground Beef (90% Lean / 10% Fat), Duck Egg, Whipping Cream, Duck Egg, Ground Beef (90% Lean / 10% Fat). more...
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2868 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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