Weigh In record (no journal entry) for 12 April 2019
|
162.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2019:
|
501 kcal
|
Fat: 18.79g | Prot: 50.59g | Carb: 33.31g.
Breakfast: Morangos, Queijo Edam, Prozis Lean Bread Alfarroba, Dia Iogurte Natural, Prozis 100% Whey Prime. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diogo Ventura's weight history
|