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103 a 81 1582 Vet: 75,33g | Eiwit: 121,33g | Kolhy: 100,33g ochtend -
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189.4 lb
Lost so far: 34.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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2001 kcal
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Fat: 120.44g | Prot: 117.59g | Carb: 103.22g.
Breakfast: Alesto Walnuts. Dinner: Cornetto Mini Cornetto, Lutosa Belgische Frieten, Colruyt Kotelet zonder Been, Roomsoep. more...
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losing 3.1 lb a week
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