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106 a 81 2489 Vet: 157,66g | Eiwit: 183,97g | Kolhy: 73,43g ochtend -
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189.8 lb
Lost so far: 34.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1582 kcal
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Fat: 75.33g | Prot: 121.33g | Carb: 100.33g.
Breakfast: Boni Varkensgebraad. Dinner: Lutosa Belgische Frieten, Kropsla, Colruyt Gebakken Varkensgebraad, Devos Lemmens Mayonnaise. Snacks/Other: Cornetto Mini Cornetto. more...
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losing 4.6 lb a week
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