pandamerah's Journal, 11 April 2019

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Akhirnya di angka 50an juga...
(** 59kg sih tepatnya 😂😂)
Bulan Januari masih 74-75kg, udah masuk bulan ke3 berarti, ga berasa 😅

130.1 lb Lost so far: 35.3 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 April 2019:

1111 kcal

Fat: 33.63g | Prot: 92.30g | Carb: 112.42g. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Finna Food Sambal Terasi Uleg, Wortel, Brokoli, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi kembang kol. Snacks/Other: Kepala Djenggot Teh Hijau, Vico Bagoes Virgin Coconut Oil, Jeruk. more...

losing 1.7 lb a week

95 Supporters Support

1 to 20 of 21

Comments

❤️

10 Apr 19 by member: pandamerah

Kerenn... Cepet bgt

10 Apr 19 by member: unyilbawell

Selamat kk smga kurus dpt,hamil dpt...ku jg lagi promil

10 Apr 19 by member: arieska.

Keren🥺

10 Apr 19 by member: devija

kereeenn. bagi tips dong ka makan sama olahraganya gmana

10 Apr 19 by member: dianeka306

♥♥♥

10 Apr 19 by member: jannahaja

Keren kakak, semangat

10 Apr 19 by member: airulj

Iya nih, aku jg kayak gak berasa diet tapi kok tiap lihat timbangan suenneng banget, slowly but sure kata orang sono 😁 Padahal dulu2 mah diet sampe nyiksa banget rasanya, apalagi wkt zaman minum herb***fe. Rasanya stress berat 😂

10 Apr 19 by member: fairuzkiyut

ikut seneng.. 😍😍😍

10 Apr 19 by member: annmz

kerenn kakk aku pngen di angka 50

10 Apr 19 by member: Cckhanza0203

Selamat kak,, senengnya,,, 😍

10 Apr 19 by member: dinceefit

tipsss

10 Apr 19 by member: tiaradwinuriyanti

luar biasa sayyy 😍 konsisten n disiplinnya patut ditiru nih, makin bikin aku semangat. thank You tebaran resep sehatnya say 🙏

10 Apr 19 by member: niasilvia

Makasihh semuanya ❤️❤️ masih blm ideal, masih berproses hehehe... semangat juga buat semuanya, walaupun turun dikit2 harus tetep konsisten. Bisa cek jurnal ku buat liat cara dietku atau di instagramku, aku share foto & video resep makanan sehat 😁 IG@dapur.pandamerah

10 Apr 19 by member: pandamerah

Congrats kaka pandaa..anda kereenn 👍👍👍

11 Apr 19 by member: quirky.jette

kaka olah raga ap kak

11 Apr 19 by member: aliyahmurniati

semangat mbaaaak

11 Apr 19 by member: irmayana

Olga nya apaa kk n berpa kli smggu tu... Dan berapaa kalori per Hari tu kk

11 Apr 19 by member: asifha

Langsung auto follow , motivasiii bangeet mb nyaaa , jd tambah semangat diet sehatt bonus langsing nya😍😍😍 , salam kenal ya mb 😘 dan pingin nanyaaa jugaa makan ubi jalar biasanya mb nya di jam berapa boleh ga sih di buat sarapan gitu atau snack sore , ditunggu jwbbnya mb syg🙏🏻

11 Apr 19 by member: feni . w

aku akhir2 ini sukanya renang atau workout pake barbel ringan dirumah ngikutin yg ada diyoutube 😁 Makan biasanya sekitar 1300 kalori. Kalo makan ubi biasanya siang, soalanya lumayan berat 😅

11 Apr 19 by member: pandamerah

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pandamerah's Journal, 11 April 2019

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