| April 2023 |
| Tue 18th: |
341 *
|
23%
|
fat: 10.80g |
| |
protein: 47.38g |
| |
carbs: 14.97g |
|
-
|
-
|
| Mon 17th: |
1483 *
|
99%
|
fat: 39.42g |
| |
protein: 105.92g |
| |
carbs: 188.68g |
|
-
|
-
|
| Fri 14th: |
974 *
|
65%
|
fat: 41.31g |
| |
protein: 53.41g |
| |
carbs: 103.44g |
|
-
|
-
|
| Thu 13th: |
747 *
|
50%
|
fat: 35.85g |
| |
protein: 69.97g |
| |
carbs: 42.95g |
|
-
|
-
|
| Wed 12th: |
140 *
|
9%
|
fat: 2.53g |
| |
protein: 4.71g |
| |
carbs: 28.86g |
|
-
|
-
|
| Tue 11th: |
798 *
|
53%
|
fat: 44.61g |
| |
protein: 47.85g |
| |
carbs: 59.25g |
|
-
|
-
|
| Mon 10th: |
572 *
|
38%
|
fat: 10.23g |
| |
protein: 70.25g |
| |
carbs: 53.78g |
|
-
|
-
|
| July 2022 |
| Sun 3rd: |
923 *
|
62%
|
fat: 16.35g |
| |
protein: 25.99g |
| |
carbs: 176.35g |
|
-
|
-
|
| Sat 2nd: |
153 *
|
10%
|
fat: 5.91g |
| |
protein: 9.08g |
| |
carbs: 19.68g |
|
-
|
-
|
| Fri 1st: |
165 *
|
11%
|
fat: 2.77g |
| |
protein: 5.51g |
| |
carbs: 30.18g |
|
-
|
-
|
| June 2022 |
| Sat 18th: |
241 *
|
16%
|
fat: 8.13g |
| |
protein: 12.30g |
| |
carbs: 28.85g |
|
-
|
-
|
| Fri 17th: |
137 *
|
9%
|
fat: 5.11g |
| |
protein: 2.11g |
| |
carbs: 21.15g |
|
-
|
-
|
| Thu 16th: |
362 *
|
24%
|
fat: 13.97g |
| |
protein: 22.16g |
| |
carbs: 39.62g |
|
-
|
-
|
| Wed 15th: |
336 *
|
22%
|
fat: 7.42g |
| |
protein: 10.20g |
| |
carbs: 59.33g |
|
-
|
-
|
| Tue 14th: |
210 *
|
14%
|
fat: 6.22g |
| |
protein: 4.68g |
| |
carbs: 36.84g |
|
-
|
-
|
| Mon 13th: |
195 *
|
13%
|
fat: 5.04g |
| |
protein: 7.26g |
| |
carbs: 31.66g |
|
-
|
-
|
| Sun 12th: |
266 *
|
18%
|
fat: 11.40g |
| |
protein: 9.20g |
| |
carbs: 27.40g |
|
-
|
-
|
| Sat 11th: |
752 *
|
50%
|
fat: 31.44g |
| |
protein: 35.24g |
| |
carbs: 87.06g |
|
-
|
-
|
| Fri 10th: |
695 *
|
46%
|
fat: 31.59g |
| |
protein: 36.82g |
| |
carbs: 77.72g |
|
-
|
-
|
| Thu 9th: |
834 *
|
56%
|
fat: 37.36g |
| |
protein: 78.79g |
| |
carbs: 44.02g |
|
-
|
-
|
