Judyrose1997's Journal, 10 April 2019

Weigh In record (no journal entry) for 10 April 2019
149.0 lb Lost so far: 96.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2019:
834 kcal Fat: 69.64g | Prot: 33.56g | Carb: 22.48g.   Breakfast: Dasani Bottled Water (16.9 oz), Regular Coffee, Water, Now Foods MCT Oil. Lunch: Egg, Vinegar, Radishes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Lindsay Extra-Large Pitted Olives, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), ONION, OLIVE OIL , Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Mozzarella Cheese (Part Skim Milk), Utz Pork Rinds. more...
1712 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 22.4 lb a week

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Comments 
You are down again. You are rocking it 
10 Apr 19 by member: liv001
Great! 
10 Apr 19 by member: shirfleur 1
Wow! 
10 Apr 19 by member: erikahollister

     
 

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