Judyrose1997's Journal, 10 April 2019

149.0 lb Lost so far: 96.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 69.64g | Prot: 33.56g | Carb: 22.48g.   Breakfast: Now Foods MCT Oil, Water, Regular Coffee, Dasani Bottled Water (16.9 oz). Lunch: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg. Snacks/Other: Utz Pork Rinds, Mozzarella Cheese (Part Skim Milk), Choc Zero Keto Bark Dark Chocolate with Sea Salt. more...

1712 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...