Weigh In record (no journal entry) for 10 April 2019
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196.0 lb
Lost so far: 50.9 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1332 kcal
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Fat: 22.77g | Prot: 170.17g | Carb: 103.72g.
Breakfast: Strawberries, Bigelow Tea Green Tea with Lemon, Cucumber (with Peel) . Lunch: White Rice, Raw Vegetable, Skinless Chicken Breast. Dinner: Tuna in Water (Canned), Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Date, Sour Dough Bread, Egg White, Egg, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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gaining 4.6 lb a week
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