arashbi2's Journal, 10 April 2019

Weigh In record (no journal entry) for 10 April 2019
196.0 lb Lost so far: 39.9 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2019:
1332 kcal Fat: 22.77g | Prot: 170.17g | Carb: 103.72g.   Breakfast: Cucumber (with Peel) , Bigelow Tea Green Tea with Lemon, Strawberries. Lunch: Skinless Chicken Breast, Raw Vegetable, White Rice. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Tuna in Water (Canned). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Egg, Egg White, Sour Dough Bread, Date. more...
on diet arashbi2's own diet   gaining 4.6 lb a week

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