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one question guys how often you eat fruits ??, j mean i want to eat but then if i only have 1 fruit in a day i cant reach 200g protein a day and be under 1500-1600 calories a day
Diet Calendar Entries for 09 April 2019:
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2149 kcal
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Fat: 110.20g | Prot: 163.77g | Carb: 125.65g.
Lunch: Green Olives, Yogurt, Walnuts, Sturgeon (Fish) (Mixed Species) , Lamb Shoulder (Lean and Fat Eaten), White Rice. Dinner: Egg White, Egg. Snacks/Other: Gold Standard 100% Whey - Chocolate. more...
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556 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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 Comments
I eat fruits almost every day. but my protein goal is lower
09 Apr 19 by member: Keilin_4
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Berries aren't high in calories.
09 Apr 19 by member: LZenn
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Yes, you can eat 200 g of strawberries for 64 calories. Watermelon is low calorie too .
09 Apr 19 by member: Keilin_4
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I eat them all day but I also eat 3.7-4k calories. I'd never go that low on calories.
09 Apr 19 by member: -Diablo
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I can't answer from a Keto point of view as I'm just a calorie counter, but I have fruit with breakfast every day. Tangerines, peaches, pears, bananas, sometimes frozen strawberries or blueberries if I have oatmeal. They're like a breakfast dessert! And they're not too terrible on calories. Bananas are the worst, but it's still only 100-ish calories for a medium banana.
09 Apr 19 by member: newgrl
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