Weigh In record (no journal entry) for 11 April 2019
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194.4 lb
Lost so far: 52.5 lb.
Still to go: 194.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1633 kcal
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Fat: 42.63g | Prot: 170.30g | Carb: 140.14g.
Breakfast: Strawberries. Lunch: Fresh & Easy Lasagna, Skinless Chicken Breast. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Sour Dough Bread, Egg, Egg White, Date, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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losing 10.8 lb a week
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