Weigh In record (no journal entry) for 16 July 2010
|
302.0 lb
Lost so far: 7.0 lb.
Still to go: 102.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 July 2010:
|
682 kcal
|
Fat: 13.62g | Prot: 78.24g | Carb: 60.90g.
Breakfast: Egg Beaters - Original, american cheese. Lunch: bell pepper, onion, broccoli. Dinner: white onion, bell pepper, shrimp. Snacks/Other: skinny vanilla latte. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shellie77's weight history
|